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Navigating the january blues
Related tags
- winter
- weather
- monday
- isolation
- stress
- resolutions
- depression
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- loneliness
- sadness
- routine
- january
- anxiety
- emotional
- guilt
- burnout
- workload
- pessimism
- weight gain
- monotony
- low energy
- return to work
- lack of motivation
- unhealthy habits
- sleep problems
- cold temperatures
- emotional exhaustion
- deadline pressure
- financial strain
- lack of exercise
- overcast skies
- political climate
- dark days
- blue light exposure
- lack of support
- relationship stress
- holiday blues
- postholiday slump
- social media comparison
- lack of sunlight
- holiday debt
- unrealistic expectations
- new year pressure
- failed resolutions
- family pressures
- unfulfilled goals
- impersonal routines
- lack of selfcare
- news overload
- unpleasant memories
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