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Fitness instructor demonstrating proper technique for rolling on green stability ball while maintaining core control, student approaches in background to observe and learn
Shot Happens- teaching
- health
- motion
- training
- athlete
- active
- fitness
- exercise
- strength
- physical
- story
- technique
- movement
- stability
- stretching
- reel
- pilates
- workout
- gym
- balance
- wellness
- endurance
- demonstration
- short
- core
- agility
- coaching
- posture
- instructor
- rehabilitation
- mobility
- flexibility
- coordination
- gym equipment
- personal trainer
- sports training
- strength training
- core training
- body awareness
- balance training
- fitness motivation
- training session
- functional fitness
- body control
- controlled movement