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The client and the discussed different cognitivebehavioral techniques for reframing negative
loseyourself- technology
- emotions
- client
- wellness
- negative
- impulse
- thoughts
- techniques
- emotional
- mindfulness
- strategies
- productivity
- social media
- methods
- mindful
- unplug
- mental health
- screen time
- selfdiscipline
- mental clarity
- approaches
- stress reduction
- digital detox
- discussed
- reframing
- behavioral therapy
- dopamine fasting
- cognitive reset
- cognitivebehavioral